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Miko: anxious behavior
internal pressure: What do they think about my anxious behavior?
external behavior: Overly watchful for indications from others that they notice that you’re anxious.
act: Ask others, directly, if they’ve noticed your anxious behavior. Be specific, down to the exact twitches you’ve had. They may not have noticed at all, or may have been interpreting your discomfort incorrectly.

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